In the world of fitness, sport, and high-performance living, recovery is everything. Whether you’re a competitive athlete, a weekend warrior, or someone simply committed to an active lifestyle, pushing your body to perform at its best requires more than just training—it demands smart, effective recovery strategies. Among the many tools available today, recovery boots have […]
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In the world of athletic performance and physical wellness, one thing is clear—recovery is not optional. As a physiotherapist, I consistently emphasize that what you do after your workout is just as critical as what you do during it. Recovery tools like compression boots have gained serious traction, helping athletes bounce back faster, reduce soreness, […]