Theragun PRO Plus

Theragun PRO Plus review: the “all-in-one” premium massage gun for serious recovery

Theragun PRO Plus is Therabody’s most feature-packed massage gun, built for athletes and high-volume users who want more than percussion alone. The key idea is stacking therapies: deep percussive therapy plus near-infrared LED light, plus dedicated heat and vibration attachments (and an optional cold attachment sold separately). It’s essentially a recovery toolkit in one device.

What makes PRO Plus different

• Five therapies in one ecosystem: percussive + near-infrared LED + vibration + heated percussive + optional cold therapy attachment.
• On-device guided routines: step-by-step routines directly on the screen (quick sessions without needing your phone).
• Built-in biometric sensor: integrated sensor (Therabody positions this as part of the experience).

Power & speed control

The PRO Plus has 5 speed settings listed at 1750, 1900, 2100, 2200, and 2400 RPM. That gives you a wide range—from gentler warm-ups to intense deep-tissue sessions.

Attachments (what you actually use them for)

In the box you get the classic 5 percussive heads—Standard Ball, Dampener, Thumb, Wedge, Micro-point—plus a dedicated Heat therapy attachment and a Vibration therapy attachment. Cold therapy is available as a separate add-on.

Real-world experience (the honest take)

• Feels extremely powerful for deep muscle work, especially on big areas like quads/glutes and on stubborn knots.
• Heat + percussion can feel “spa-like” for stiff muscles and warm-up routines.
• Vibration is useful for more sensitive areas and joints when percussion feels too aggressive.
• It’s also heavy compared to many massage guns, so long overhead sessions can fatigue your arm/wrist.

Key specs (from Therabody EU)

• Weight: 1650 g (without attachments)
• Battery: ~150 minutes average (varies by attachment)
• Dimensions: 36 mm × 154 mm × 65 mm (without attachments)
• Charging: USB-C

Pros

• One of the most complete “all-in-one” recovery kits (percussion + LED + heat + vibration + optional cold)
• 5 speeds (1750–2400 RPM) for strong adjustability
• On-device routines and easy navigation via the screen
• Great for athletes, heavy training blocks, and chronic tightness

Cons

• Heavier than many massage guns (can feel tir