Therabody SmartGoggles 2.0

Therabody SmartGoggles (2nd Gen) review: blackout eye massage + heat & vibration for better relaxation

SmartGoggles (2nd Gen) are built for people who struggle to switch off. They deliver a calming combination of compression massage across the forehead/eyes/temples, paired with gentle heat and soothing vibration. The goal is simple: help you feel less tense, reduce headache pressure, and create a better environment for sleep—especially after long screen days or high-stress weeks.

What’s new in the 2nd Gen design

• 100% blackout: blocks light for deeper relaxation even in bright rooms or daylight.
• Contoured eye cushioning: designed to let you blink and move your eyes comfortably without extra pressure.
• Curved adjustable strap: more comfortable around the ears and better fit across face shapes.
• Foldable, travel-friendly build: easy to pack for flights, hotels, or post-workout recovery.

How it works (and what it feels like)

The sensation is a gentle “pressure + warmth + rhythm” experience rather than an aggressive massage. Compression and vibration target the forehead, brow area, and temples—areas that often hold tension. Most users like it most at night, but it also works well for a quick reset during the day.

SmartRelax: personalized calm with heart-rate syncing

A standout feature is SmartRelax mode. SmartGoggles use a built-in biometric sensor and aim to vibrate at a frequency lower than your heart rate, helping your body settle into a calmer rhythm. It’s a small detail that makes sessions feel more “tailored” compared to generic eye massagers.

Therabody app support (optional, but nice)

You can customize treatments and connect via Bluetooth to the Therabody app, which includes a catalog of calming sound therapies (like rain, ocean, or guided relaxation). If you like structure and routines, this adds real value—if not, you can still use the goggles standalone.

Specs (official)

• Dimensions: 104 mm × 200 mm × 94 mm
• Weight: 390 g
• Battery life: up to 180 minutes
• Warranty: 1-year limited warranty

What’s included

• SmartGoggles (2nd Gen) device
• USB-C to USB-A charging cable
• USB-C cable and adapter
• Laundry / travel pouch

Pros

• Genuinely relaxing: compression + heat + vibration feels like a “switch-off” button
• 100% blackout makes it useful for sleep, travel, and daylight rest
• SmartRelax heart-rate syncing adds a premium, personalized feel
• App sound therapies are great for bedtime routines
• Comfort-focused fit and padding (less pressure on the eyes)

Cons

• Premium price compared to basic heated eye masks
• If you only want blackout/sleep, a simple sleep mask is cheaper
• Best results come from consistent use (nightly wind-down habits)

Who it’s best for

• Desk workers & screen-heavy days: tension around eyes/temples
• Sleep routines: bedtime relaxation, frequent travelers, shift work
• Tension headaches: calming pressure + warmth can be very soothing
• Anyone building a recovery routine: stress is recovery too

Bottom line

Therabody SmartGoggles (2nd Gen) are one of the most complete “relaxation wearables” on the market: blackout + compression massage + heat + vibration, plus heart-rate–guided SmartRelax and app-based sound therapy. If stress, headaches, or screen fatigue regularly interfere with your sleep, this is a premium upgrade that can make winding down noticeably easier.

Wellness note: Avoid use over acute eye injuries or if heat/pressure is uncomfortable. If you have a medical condition affecting the eyes or facial nerves, consult a healthcare professional.